APPLE

DON'T WASTE APPLE PEEL

You need to buy organic apples of course or to brush them carefully.

Apple peels bring a big boost of fiber, Vitamin C, Vitamin A and the flavonoid Quercitin which has antioxidant properties helpful in preventing cancer and reducing heart attacks.

... you can chop them - and mandarin peel too 

... like I did to be added to my muffins recipe

... delicious 😋